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5 Steps to Optimal Health

Are you looking to become healthier and have a better quality of life?    Well here are 5 simple steps that you can take to begin the journey to optimal health.

1.  Drink enough water.

How much is enough?  That actually varies, but considering your body is over 55% water, you should be drinking between 3 and 4 quarts per day, depending on whether you’re a woman or a man.  Don’t wait til you’re thirsty.  That indicator is a “little bit late to the party” if you get my drift.

2.   Exercise

The dreaded “E” word, right?  Well we’re not talking about running a marathon here, just an increase in your daily activity.  Requiring no equipment,  and something that can be accomplished in small time increments, increasing your walking is a great way to start.

3.   Cleanse

Oh boy, there’s one nobody wants to discuss in polite society.     But if you realized how much disease, lack of energy, and weight problems are caused by not properly cleansing your colon, you’d be amazed.

4.   Nourish

Eating is not necessarily nourishing.  You have to give your body the right nutrients to keep it working at peak efficiency.  We’re talking good nutrition here, but you also nourish your body through sleep, rest and relaxation.

5.   Target

We’re all different, and therefore have different health concerns.  What matters is that we understand that we need to take responsibility for our health and quality of life.  By providing nutritional support to target those areas,  we have a better chance at prevention when it comes to future problems.

So there you are, 5 simple steps that you can start with to improve your health and quality of life.

For additional support for steps 3, 4, and 5, click here   Improve My Health

If one of your target areas is weight control, choose Bios Life Slim, the all-natural proven solution.

Feel free to leave a comment about any of these 5 steps, as well as pass this along on facebook or twitter if you feel it would be of value to others.  Thanks, I wish you the best of health!